About Calm Counseling

                 I believe in treating each person as unique, focusing on your overall well-being in all areas of life.  A big part of my work is helping you build confidence and a strong sense of self-worth.  I’m especially passionate about supporting people who are dealing with addiction, helping them not only get sober but also stay sober.

                In our work together, I’ll help you understand how your thoughts, feelings, and actions are connected.  If you’re stuck in negative thought patterns or habits that hold you back, we’ll work to change those.  We’ll focus on building healthier choices and coping skills that work for you, while letting go of what no longer serves you.

                Life can be challenging, and we all need support sometimes.  I offer a safe, caring space where you’ll be listened to without judgment.  Together, we’ll find your strengths and create a path toward a happier, more fulfilling life.

I’m a dually licensed counselor, both in general therapy (LPC) and addiction recovery (LAC), and I’m here to help you take the next steps toward lasting change.