About Calm Counseling

Hi!  I offer a warm, nonjudgmental empathetic environment.  I place significant focus on positive self-esteem and self-worth.  Life is hard, and we all need support!  I believe we are all worthy and deserve to be heard.  Let's collaborate to discover those signature strengths to lead an authentically happy and abundant life. 

I take a Cognitive-Behavioral approach because our thoughts create feelings, our feelings create behavior, and our behavior reinforces thoughts--and not necessarily in that order!  Are you self-sabotaging with cognitive distortions?  My focus is to help you navigate through tough issues. We will work together to rewrite the narrative that is negatively affecting your life. We will work on how to incorporate positive wellness choices in every area of your life.

I am passionate about recovery and specialize in helping people get sober and acquire the tools and coping mechanisms to stay sober.    

I am dually licensed as a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC).